Specific stretches that can target your area of stress enabling muscles and ligaments to rest at normal tension and stop daily accumulation of tightness which can often lead to pain, injury and dysfunction.
A series of functional exercises targeted to break old habits (i.e slouching, leaning on one side of body, forward head posture…) can re-generate the way your brain and body communicates; this ensures your body breaks out of its’ limitations and reach further improvements in mobility, strength, coordination, focus and balance.